Linking up over at Kristen's this week!
So I have some not-so-fun news to report...no weight loss this week. I am not surprised..had a really busy week (which is not an excuse!) and only made it to the gym one time. I also didn't eat as clean as I'd like this week which I think is definitely a product of not being prepared for lunch. So, this week I'm making it a point to pack a little lunch cooler with healthy snacks and lunch food so I am not tempted to get Chipotle again....oops.
On a brighter note, I found an awesome and clean breakfast recipe to get the day started on the right track. It's a super delicious protein pancake and couldn't be any easier to make.
245 Calories, 36 (!) grams of protein, 21 carbs, 2 grams of fat
(Recipe adapted from Tenley Mohlzan's website and the Tone It Up Plan)
2 egg whites
1 scoop vanilla whey protein powder
-Crack egg whites into a bowl
-Mash up 1/2 banana into the egg whites
-Add protein powder and cinnamon to the bowl
-Mix like crazy!
-Cook in pan like a pancake (allow to cook about 3 minutes each side)
Here's what it looks like when it's all finished cooking:
Sometimes I add blueberries or drizzle some honey on top for sweetness but it's definitely good enough to eat plain!
I found another awesome recipe this week that I'll post later- hope you guys did better on your weight loss journeys than me this week!